4 weeks / 3 days per week
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*ALWAYS CONSULT WITH YOUR PHYSICIAN PRIOR TO STARTING A NEW WORKOUT REGIMEN* Sometimes starting can be the most daunting part about working out. You don't know where to begin, or even HOW to begin. Not to mention, it can be intimidating when you seem lost. I put this plan together to give you a blueprint. Yes, I know, sometimes the workouts might seem a little repetitive, but trust me when I say you'll thank me later for a consistent routine as you get into the groove of training.
Two of my most popular plans: Diastasis Recti - Closing The Gap - 12 Week Program: It takes time to heal and recover postpartum. Sometimes that means a longer period after the wait period once you're able to workout again. The 12-Week Program of "closing the gap" is focused on rebuilding core muscles and strengthening your pelvic floor. Start Here, Start Now - 4 Week Program This is the program to kick everything off and start reaching your goals.