Lex Be Fit (LBF) with Alexis Nielsen is geared towards busy women and moms who are looking to have a balance in life. It's possible to reach your fitness goals whether you have kids, a hectic life, or both. The LBF With Alexis Nielsen app offers plenty of workouts around a half hour or less, as well as video demonstrations of each exercise.
Subscribe to the appTwo of my most popular plans: Diastasis Recti - Closing The Gap - 12 Week Program: It takes time to heal and recover postpartum. Sometimes that means a longer period after the wait period once you're able to workout again. The 12-Week Program of "closing the gap" is focused on rebuilding core muscles and strengthening your pelvic floor. Start Here, Start Now - 4 Week Program This is the program to kick everything off and start reaching your goals.
Alexis was able to find a balance for herself after going from single woman and NPC Bikini Competitor, to wife and mom of two. With a competitive gymnastics background, Alexis is no stranger to bodyweight exercises and working out at home. In fact, she loves the ease and flexibility of working out at home! No need to drive to the gym or worrying about how you look. She's also found a way to reach her fitness goals even with two small children. You'll often see one of her boys in the videos! With patience and understanding of "mom life" or simply trying to achieve it all, Alexis can help you reach your goals.
Learn to find a balance between life and your fitness goals.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.
Start here, start now, and get ready to blossom and flourish with Alexis.
